High Protein Squid Sashimi
Elevate your dining experience with this exquisite High Protein Squid Sashimi recipe, a perfect choice for seafood lovers seeking a healthy and flavorful dish. Featuring tender, fresh squid, this protein-packed delicacy is prepared with meticulous precision to highlight its naturally sweet and delicate taste. Quickly blanched and chilled in ice water for optimal texture, the squid is thinly sliced and paired with low-sodium soy sauce, aromatic pickled ginger, and a touch of fresh wasabi for an unforgettable burst of flavor. Garnished with thin lemon slices and served alongside seaweed, this elegant dish is not only low in calories but also rich in essential nutrients, making it an excellent choice for clean eating or post-workout meals. Ready in just 20 minutes, this recipe offers a restaurant-quality experience in the comfort of your own kitchen.
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Recipe Information
Ingredients
- 300 grams Fresh squid (cleaned)
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Fresh wasabi (optional)
- 20 grams Pickled ginger
- 0.5 piece Lemon (thinly sliced for garnish)
- 500 milliliters Ice water
- 1 sheet Seaweed (for serving, optional)
No directions provided.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 699 mg | 233% | |
| Sodium | 1401 mg | 61% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.4 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
