High Protein Spinach Wrap
Elevate your lunchtime routine with this High Protein Spinach Wrap, a nutritious and flavor-packed recipe that's as quick as it is satisfying. Featuring a vibrant mix of fresh baby spinach, juicy shredded chicken, crisp cucumber, and tangy cherry tomatoes, this wrap is layered with creamy hummus for a burst of Mediterranean-inspired goodness. A drizzle of homemade Greek yogurt and lemon dressing adds a refreshing touch, while optional crumbled feta cheese brings a hint of indulgence. Perfect for meal prepping or on-the-go meals, this protein-rich wrap takes just 15 minutes to assemble and is a delicious way to fuel your day. Pair it with a side of fruit or enjoy it solo for a healthy, wholesome bite!
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Recipe Information
Ingredients
- 4 Large spinach wraps or tortillas
- 2 cups Cooked chicken breast, shredded
- 1 cup Hummus
- 2 cups Baby spinach leaves
- 1 medium Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Feta cheese, crumbled (optional)
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
In a small bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and black pepper to make a light dressing. Set aside.
Lay a spinach wrap flat on a clean surface or plate.
Spread 2 tablespoons of hummus evenly over each spinach wrap.
Layer 1/2 cup of baby spinach leaves on top of the hummus, followed by 1/2 cup of shredded cooked chicken breast.
Add a few slices of cucumber and cherry tomatoes over the chicken, ensuring even distribution.
If desired, sprinkle approximately 2 tablespoons of crumbled feta cheese on top.
Drizzle a small amount of the prepared yogurt dressing over the ingredients.
Carefully roll the wrap tightly, tucking the edges as you roll to secure the filling.
Repeat the process for the remaining wraps.
Slice each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper and refrigerate for up to one day.
Nutrition Facts
Calories |
2858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 19.4 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 5149 mg | 224% | |
| Total Carbohydrate | 205.3 g | 75% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 20.7 g | ||
| Protein | 224.7 g | 449% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1245 mg | 96% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 3694 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
