High Protein Spinach Tortilla Wrap
Fuel your day with this delicious and nutrient-packed High Protein Spinach Tortilla Wrap. Loaded with tender shredded chicken breast, creamy hummus, fresh baby spinach, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta cheese, all wrapped up in wholesome spinach tortillas, this recipe is a flavor-filled powerhouse. A drizzle of balsamic glaze and a touch of seasoning elevate the flavors, making it the perfect option for a quick and healthy lunch or a post-workout meal. Ready in just 10 minutes with no cooking required, this wrap is as convenient as it is satisfying. Rich in protein and brimming with vibrant veggies, it’s ideal for those seeking a balanced and delicious meal on the go.
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Recipe Information
Ingredients
- 2 large pieces Spinach tortilla wraps
- 200 grams Cooked chicken breast, shredded
- 4 tablespoons Hummus
- 2 cups Fresh baby spinach leaves
- 8 pieces Cherry tomatoes, halved
- 0.5 medium cucumber Cucumber, thinly sliced
- 50 grams Feta cheese, crumbled
- 2 teaspoons Balsamic glaze
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Lay one spinach tortilla wrap flat on a clean surface or plate.
Spread 2 tablespoons of hummus evenly over the surface of the wrap.
Layer 1 cup of fresh baby spinach leaves over the hummus.
Add 100 grams of shredded cooked chicken breast evenly over the spinach.
Top with 4 halved cherry tomatoes and half of the thinly sliced cucumber.
Sprinkle 25 grams of crumbled feta cheese over the filling.
Drizzle 1 teaspoon of balsamic glaze over the ingredients, and season with a small pinch of salt and black pepper.
Gently roll the tortilla wrap tightly, tucking in the sides as you roll to hold the filling in place.
Repeat the steps with the second tortilla wrap and ingredients to make the second wrap.
Cut each wrap in half if desired, and serve immediately!
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 1103 mg | 48% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 9.6 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
