High Protein Spinach Smoothie
Kickstart your day with this nutrient-packed High Protein Spinach Smoothie, a refreshing blend of wholesome superfoods designed to fuel your body and satisfy your taste buds. Loaded with fresh spinach, creamy Greek yogurt, and a scoop of vanilla protein powder, this smoothie is perfect for a post-workout boost or a quick, energizing breakfast. The addition of frozen banana, almond milk, chia seeds, and a dollop of natural peanut butter lends a delightful creaminess and a dose of healthy fats, while optional honey or maple syrup ensures just the right touch of sweetness. Ready in just 5 minutes and easily customizable for vegan diets, this creamy, high-protein smoothie is a delicious, nutritious way to stay on top of your health goals.
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cup Unsweetened almond milk (or any milk of your choice)
- 1 large Frozen banana
- 1 scoop Vanilla protein powder (vegan or whey, as preferred)
- 0.5 cup Plain Greek yogurt (or dairy-free yogurt for vegan option)
- 1 tablespoon Chia seeds
- 1 tablespoon Natural peanut butter (or almond butter for variation)
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for added sweetness)
Instructions
1. Wash the spinach thoroughly to remove any dirt or grit.
2. Add the almond milk into a blender as the base liquid.
3. Peel and slice the frozen banana into smaller chunks for easier blending.
4. Add the spinach, banana, protein powder, Greek yogurt (or vegan yogurt), chia seeds, and peanut butter to the blender.
5. Drop in the ice cubes for a colder, frothier texture.
6. Optional: Add honey or maple syrup if you prefer a sweeter smoothie.
7. Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides with a spatula if needed.
8. Pour the smoothie into a glass and serve immediately. Enjoy your nutrient-rich, high-protein spinach smoothie!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 409 mg | 18% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 27.2 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 808 mg | 62% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
