High Protein Spinach Pizza
Elevate your pizza night with this High Protein Spinach Pizza, a nutritious twist on a beloved classic! Perfect for those seeking a wholesome, protein-packed meal, this recipe features a spinach-based crust made with eggs and oat flour, delivering a light yet satisfying foundation for your toppings. Topped with shredded chicken breast, creamy Greek yogurt, mozzarella, and Parmesan cheese, every slice is brimming with rich flavors and essential nutrients without compromising indulgence. Enhanced with savory Italian seasoning and garlic powder, and finished with a golden layer of melted cheese, this pizza is not just guilt-free but utterly irresistible. Ready in under an hour, it’s ideal for busy weeknights or post-workout feasts. Whether you're meal prepping or treating yourself to clean comfort food, this spinach pizza is your go-to recipe for a wholesome culinary experience!
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Recipe Information
Ingredients
- 150 grams Spinach
- 2 large Eggs
- 50 grams Oat flour
- 50 grams Greek yogurt
- 100 grams Mozzarella cheese, shredded
- 100 grams Chicken breast, cooked and shredded
- 50 grams Tomato pizza sauce
- 30 grams Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a food processor, blend the spinach until finely chopped.
In a mixing bowl, combine the chopped spinach, eggs, oat flour, garlic powder, Italian seasoning, salt, and black pepper. Mix until a dough-like mixture forms.
Transfer the mixture to the lined baking sheet and press it into a round pizza crust shape, about 1/2 inch thick.
Bake the crust in the preheated oven for 10 minutes or until it sets and begins to slightly brown around the edges.
While the crust is baking, mix the cooked and shredded chicken with a teaspoon of olive oil and a pinch of black pepper. Set aside.
Remove the crust from the oven and spread the tomato pizza sauce evenly over the top.
Sprinkle half of the shredded mozzarella cheese over the sauce.
Add the shredded chicken evenly over the pizza, followed by the remaining mozzarella cheese.
Sprinkle Parmesan cheese on top for an added layer of flavor.
Bake the pizza in the oven for an additional 10-15 minutes, or until the cheese is melted and bubbling.
Remove the pizza from the oven and allow it to cool for 5 minutes before slicing.
Serve warm and enjoy your high-protein spinach pizza!
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 2961 mg | 129% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.4 g | ||
| Protein | 93.4 g | 187% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1309 mg | 101% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
