High Protein Spinach Omelette
Fuel your day with a protein-packed, nutrient-rich breakfast by whipping up this High Protein Spinach Omelette! Combining fluffy egg whites with whole eggs for a perfect balance of texture and nutrition, this recipe is a powerhouse of flavor thanks to the addition of fresh spinach, sharp green onions, and creamy low-fat cottage cheese. Seasoned with a touch of garlic powder, salt, and black pepper, and cooked in a teaspoon of olive oil for a light yet satisfying finish, this omelette is ready in just 15 minutes and makes a fulfilling single-serving meal. Perfect for fitness enthusiasts or anyone looking to elevate their breakfast game, this spinach omelette is an easy and healthy way to start your day strong without compromising on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large Egg whites
- 2 large Whole eggs
- 1 cup Fresh spinach
- 2 tablespoons Low-fat cottage cheese
- 2 tablespoons Green onions (chopped)
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
In a medium bowl, whisk together the egg whites and whole eggs until well combined.
Stir in the salt, black pepper, and garlic powder to season the eggs.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped green onions to the pan and sauté for 1-2 minutes until softened.
Add the fresh spinach to the skillet and cook for 1-2 minutes, stirring occasionally, until wilted.
Reduce the heat to low and pour the egg mixture over the cooked spinach and green onions.
Allow the eggs to cook undisturbed for 2-3 minutes until the edges begin to set.
Spread the cottage cheese evenly over one half of the omelette.
Using a spatula, carefully lift the other half of the omelette and fold it over the side with the cottage cheese.
Continue cooking for an additional 2-3 minutes until the center is fully cooked and the omelette is heated through.
Carefully transfer the omelette to a plate and serve hot.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1178 mg | 51% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 140 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
