High Protein Spinach Feta Wrap
Fuel your day with the High Protein Spinach Feta Wrap, a delicious, nutrient-packed option perfect for breakfast, lunch, or post-workout refueling! This easy-to-make wrap combines fluffy egg whites, sautéed spinach, tangy feta cheese, and juicy cherry tomatoes, all wrapped in a warm whole wheat tortilla for a balanced, protein-rich meal. With minimal prep time and simple ingredients like garlic powder and olive oil to enhance the flavors, this wrap is a wholesome choice that doesn't skimp on taste. Ready in just 15 minutes, it's ideal for busy mornings or when you need a quick, healthy bite. Packed with vitamins, fiber, and high-quality protein, this spinach feta wrap is not only satisfying but also optimized for a healthy lifestyle—just roll, wrap, and relish!
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 3 large Egg whites
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 5 pieces Cherry tomatoes
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a non-stick skillet over medium heat and add the olive oil.
In a small bowl, whisk the egg whites, garlic powder, salt, and black pepper until combined.
Pour the egg whites into the skillet and cook for 2-3 minutes, stirring gently, until scrambled and fully cooked through. Remove from heat and set aside.
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove from heat.
Warm the whole wheat tortilla in the microwave for 10 seconds or in a clean skillet for about 30 seconds on each side.
Place the scrambled egg whites in the center of the tortilla. Top with the sautéed spinach, feta cheese, and cherry tomatoes (halved).
Fold in the sides of the tortilla and roll tightly to form a wrap.
Serve immediately and enjoy this high-protein, flavorful wrap!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 4.2 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
