High Protein Spinach and Chickpea Stew
Warm, hearty, and packed with plant-based goodness, this High Protein Spinach and Chickpea Stew is a nourishing dish that’s perfect for any time of year. Bursting with bold flavors from a blend of cumin, coriander, smoked paprika, and turmeric, this one-pot wonder is as aromatic as it is satisfying. Loaded with protein-rich chickpeas, tender baby spinach, and a hint of zesty lemon, it’s a simple yet nutrient-dense meal ready in just 35 minutes. Ideal for vegans, vegetarians, or anyone looking for a wholesome dinner, this savory stew is not only high in protein but also brimming with fiber and antioxidants. Serve it with a sprinkle of fresh parsley for a vibrant finish, and enjoy a comforting bowl of this flavorful, health-packed recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 4 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 14-ounce can canned diced tomatoes
- 2 15-ounce cans canned chickpeas, drained and rinsed
- 3 cups vegetable broth
- 6 cups baby spinach
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes, or until softened.
Stir in the minced garlic, cumin, coriander, smoked paprika, turmeric, and crushed red pepper flakes (if using). Cook for 1-2 minutes until fragrant.
Pour in the diced tomatoes and cook for 2-3 minutes, stirring occasionally.
Add the chickpeas and vegetable broth to the pot. Stir to combine, then bring the mixture to a simmer.
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.
Stir in the baby spinach, a handful at a time, until wilted.
Remove the pot from heat and stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.
Serve the stew warm, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7243 mg | 315% | |
| Total Carbohydrate | 258.7 g | 94% | |
| Dietary Fiber | 70.3 g | 251% | |
| Total Sugars | 58.0 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 789 mg | 61% | |
| Iron | 33.2 mg | 184% | |
| Potassium | 4258 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
