High Protein Spinach and Cheese Frittata
Elevate your brunch game with this nutritious and flavorful High Protein Spinach and Cheese Frittata! Packed with 8 large eggs, additional egg whites, and creamy low-fat cottage cheese, this recipe is a protein powerhouse perfect for fueling your day. Fresh spinach adds vibrant color and a boost of vitamins, while a luscious blend of grated Parmesan and mozzarella cheeses creates a savory, cheesy finish. Sautéed onion and garlic enhance the flavor with aromatic goodness, and just a hint of optional red pepper flakes adds warmth. Ready in under 35 minutes, this oven-baked frittata is ideal for meal prep or a quick yet elegant breakfast, lunch, or dinner. Serve warm for a satisfying, wholesome dish that is as delicious as it is nutritious!
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Recipe Information
Ingredients
- 8 large eggs
- 4 large egg whites
- 0.25 cup low-fat milk
- 4 cups fresh spinach
- 0.5 cup low-fat cottage cheese
- 0.25 cup grated Parmesan cheese
- 0.5 cup grated mozzarella cheese
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, egg whites, and low-fat milk until combined. Add salt, black pepper, and optional red pepper flakes, and whisk again. Set aside.
Heat the olive oil in an oven-safe, nonstick skillet (10-12 inches) over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and translucent. Add the minced garlic and cook for 1 minute until fragrant.
Add fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. If needed, add it in batches as the spinach will shrink significantly.
Lower the heat to medium-low. Stir in the low-fat cottage cheese and allow it to warm through for 1 minute.
Pour the egg mixture into the skillet evenly over the spinach mixture. Use a spatula to gently distribute the mixture evenly across the pan.
Sprinkle the grated mozzarella cheese and Parmesan cheese evenly on top.
Cook on the stovetop over medium-low heat for 3-4 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is set. If needed, you can broil it for an additional 1-2 minutes for a golden top.
Remove from the oven and let cool for 5 minutes before slicing into wedges.
Serve warm and enjoy your high-protein spinach and cheese frittata!
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1566 mg | 522% | |
| Sodium | 4337 mg | 189% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 16.5 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 1199 mg | 92% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
