High Protein Spicy Tuna Sandwich
Elevate your lunchtime routine with this High Protein Spicy Tuna Sandwich, a bold and nutritious twist on a classic favorite. Packed with lean protein from canned tuna and creamy non-fat Greek yogurt, this sandwich balances rich flavors and a zesty kick from sriracha and Dijon mustard. Fresh celery and red onion add a satisfying crunch, while baby spinach and ripe avocado bring a vibrant, nutrient-packed touch. All this goodness comes nestled between two slices of perfectly toasted whole grain bread for added fiber and texture. Ready in just 15 minutes, this spicy tuna sandwich is not only quick and easy but also perfect for fueling your day with healthy ingredients. Whether you're looking for a high-protein meal or a spicy sandwich recipe, this dish delivers both in every bite!
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna in water
- 2 tablespoons Greek yogurt (non-fat, plain)
- 1 teaspoon sriracha sauce
- 1 teaspoon Dijon mustard
- 2 tablespoons celery (finely chopped)
- 1 tablespoon red onion (finely chopped)
- 1 teaspoon lemon juice
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 slices whole grain bread
- 0.5 cup baby spinach leaves
- 0.25 whole avocado (sliced)
- 1 spray olive oil cooking spray
Instructions
Open the can of tuna and drain the water completely.
In a mixing bowl, combine the drained tuna, Greek yogurt, sriracha sauce, Dijon mustard, chopped celery, chopped red onion, lemon juice, black pepper, and salt. Mix well until evenly combined.
Lightly spray a non-stick skillet with olive oil cooking spray and heat it over medium heat.
Toast both slices of whole grain bread in the skillet until golden brown on both sides, about 2-3 minutes per side. Remove from heat.
Lay the baby spinach leaves evenly over one slice of toasted bread.
Spread the tuna mixture generously over the spinach layer.
Top the tuna with sliced avocado, arranging it evenly.
Place the second slice of toasted bread on top to form a sandwich. Gently press down to secure.
Slice the sandwich in half, if desired, and serve immediately. Enjoy your high-protein spicy tuna sandwich!
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.6 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
