High Protein Spicy Tuna Roll
Elevate your sushi-making game with this High Protein Spicy Tuna Roll, a delicious and nutritious twist on the classic favorite. Using fresh sushi-grade tuna paired with creamy nonfat Greek yogurt and spicy Sriracha, this recipe boosts flavor while packing in protein. The rolls are complemented by the crunch of julienned cucumber, the creaminess of sliced avocado, and a sprinkle of sesame seeds for added texture. Wrapped in nori with perfectly seasoned sushi rice, these rolls are not only fulfilling but also health-conscious, thanks to the use of low-sodium soy sauce and rice vinegar. Ideal for a quick yet impressive homemade meal, this dish is ready in just 35 minutes and served with optional wasabi paste, pickled ginger, and soy sauce for dipping. Perfect for sushi lovers seeking a high-protein option, this recipe is guaranteed to hit the spot!
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Recipe Information
Ingredients
- 200 grams Sushi-grade tuna
- 2 tablespoons Greek yogurt (plain, nonfat)
- 1 tablespoon Sriracha sauce
- 1 teaspoon Soy sauce (low-sodium)
- 1 stalk Green onion (finely chopped)
- 300 grams Cooked sushi rice
- 1.5 tablespoons Rice vinegar
- 2 sheets Seaweed sheets (nori)
- 0.5 medium Cucumber (julienned)
- 0.5 medium Avocado (sliced)
- 1 tablespoon Sesame seeds
- 1 teaspoon Wasabi paste (optional)
- 2 tablespoons Pickled ginger (optional, for serving)
Instructions
Start by preparing the sushi rice. Rinse the rice in cold water until the water runs clear. Cook according to the package instructions and, once done, transfer it to a large bowl.
While the rice is still warm, add the rice vinegar and gently fold it through the rice using a wooden or silicone spatula. Cover the rice with a damp towel and set it aside to cool.
For the spicy tuna filling, finely dice the sushi-grade tuna into small cubes. Place it in a mixing bowl.
Add the Greek yogurt, sriracha sauce, soy sauce, and finely chopped green onion to the tuna. Mix until the tuna is fully coated and combined. Taste and adjust seasoning, if needed, then refrigerate while you prepare the other ingredients.
Lay a bamboo sushi mat on a flat surface and cover it with a sheet of plastic wrap to prevent sticking. Place a sheet of nori, shiny side down, on the mat.
With damp hands, spread half of the prepared sushi rice evenly over the nori, leaving a 1-inch border at the top to seal the roll later.
Sprinkle half the sesame seeds over the rice for added flavor and texture. Flip the nori sheet over so the rice faces down onto the mat.
Arrange a line of cucumber, avocado slices, and a generous amount of the spicy tuna mixture along the bottom edge of the nori.
Using the bamboo mat, carefully roll the sushi tightly away from you, pressing gently but firmly to ensure the roll stays together. Seal the edge by moistening the uncovered border of nori slightly with water and pressing it closed.
Repeat the process with the second sheet of nori and the remaining ingredients to create a second roll.
Using a sharp knife dipped in water, slice each roll into 6-8 pieces, depending on preference.
Serve with optional wasabi paste, pickled ginger, and soy sauce for dipping on the side.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 7.0 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1695 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
