High Protein Spicy Tofu
Elevate your plant-based meals with this High Protein Spicy Tofu recipe, a perfect balance of bold flavors and satisfying textures. Made with extra-firm tofu coated in cornstarch for a crisp, golden crust, this dish is tossed in a zesty homemade sauce featuring soy sauce, sriracha, maple syrup, garlic, and fresh ginger for a fiery yet slightly sweet kick. Prepared in just 25 minutes, it’s a quick and nutrient-packed option for busy weeknights. Garnished with crunchy sesame seeds and fresh green onions, it’s a feast for the senses that pairs beautifully with rice, quinoa, or steamed vegetables. This vegan, high-protein recipe is a delicious way to spice up your dinner and is easily adaptable for gluten-free diets.
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 2 tablespoons cornstarch
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce (gluten-free, if needed)
- 2 tablespoons sriracha
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- 3 units garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 2 units green onions, chopped
- 1 teaspoon sesame seeds
- 2 tablespoons neutral vegetable oil (for frying)
Instructions
Drain the tofu and press it to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 10 minutes.
Cut the pressed tofu into 1-inch cubes and toss them evenly with cornstarch in a large mixing bowl. Ensure all sides are lightly coated for a crisp texture.
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy. Remove the tofu and set it aside on a plate lined with paper towels.
In a small bowl, whisk together soy sauce, sriracha, maple syrup, rice vinegar, minced garlic, and minced ginger to create the spicy sauce.
Wipe the skillet clean and heat sesame oil over medium heat. Pour in the spicy sauce mixture and simmer for 1-2 minutes, stirring constantly, until it slightly thickens.
Add the crispy tofu back to the skillet and gently toss until each piece is evenly coated in the spicy sauce. Cook for another 2 minutes to let the flavors meld together.
Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately with steamed rice, quinoa, or your choice of sides.
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3899 mg | 170% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 22.3 g | ||
| Protein | 71.0 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2778 mg | 214% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
