High Protein Spicy Stir-Fried Pork
Elevate your dinner game with this High Protein Spicy Stir-Fried Pork recipe—a flavor-packed dish that’s perfect for quick weeknight meals or impressing guests. Thin slices of lean pork tenderloin are marinated in soy sauce and cornstarch for a tender, juicy result, then stir-fried to perfection with aromatic ginger, garlic, and a kick of red chili flakes. A vibrant medley of crisp bell peppers, onions, and tangy green onions adds freshness to every bite, while the rich, umami-packed sauce made of hoisin and sambal oelek ties everything together. Finished with a sprinkle of nutty sesame seeds, this dish balances bold spices with satisfying textures. Ready in just 30 minutes, this protein-rich stir-fry is ideal for serving over fluffy steamed rice or your favorite whole grain, making it both delicious and nutritious.
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Recipe Information
Ingredients
- 500 grams lean pork tenderloin
- 3 tablespoons soy sauce
- 2 teaspoons cornstarch
- 2 tablespoons vegetable oil
- 1 tablespoon ginger
- 3 garlic cloves
- 1 teaspoon red chili flakes
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 tablespoons hoisin sauce
- 1.5 tablespoons sambal oelek (chili garlic sauce)
- 3 tablespoons low-sodium chicken broth
- 3 green onions
- 2 teaspoons sesame seeds
Instructions
Slice the pork tenderloin into thin strips, about 1/4-inch thick. In a bowl, mix the pork with 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Let it marinate while you prepare the other ingredients.
Mince the garlic and ginger. Slice the bell peppers and onion into thin strips. Chop the green onions into 1-inch pieces.
In a small bowl, prepare the sauce by mixing 1 tablespoon of soy sauce, hoisin sauce, sambal oelek, and chicken broth. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. When the oil is hot, add the pork in a single layer. Stir-fry for 3-4 minutes, until the pork is browned and cooked through. Remove the pork from the skillet and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced ginger and garlic, along with the red chili flakes, and stir-fry for 30 seconds, until fragrant.
Add the sliced bell peppers and onion to the skillet. Stir-fry for 3-4 minutes, until the vegetables are slightly tender but still crisp.
Return the cooked pork to the skillet and pour the prepared sauce over the mixture. Stir everything together and cook for 2-3 minutes, ensuring the sauce evenly coats the ingredients.
Add the chopped green onions and stir one last time. Remove the skillet from heat.
Transfer the stir-fry to a serving dish and sprinkle with sesame seeds for garnish. Serve hot with steamed rice or your favorite grain for a complete meal.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 311 mg | 104% | |
| Sodium | 2831 mg | 123% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 24.6 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3281 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
