High Protein Spicy Shrimp Wrap
Elevate your lunchtime routine with this High Protein Spicy Shrimp Wrap! Perfect for quick, nutritious meals, this recipe combines juicy, spice-marinated shrimp with crisp vegetables and a refreshing Greek yogurt dill sauce—all tucked into a hearty whole wheat tortilla. Featuring bold flavors from smoked paprika, cumin, and cayenne pepper, these wraps pack a fiery punch while delivering a protein boost to fuel your day. Ready in just 25 minutes, this easy shrimp wrap is ideal for meal prep or a satisfying grab-and-go option. Serve it fresh for a healthy, flavorful treat that’s bursting with texture and spice!
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Recipe Information
Ingredients
- 400 grams Large shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 2 cups Fresh spinach or mixed greens
- 1 cup Diced cucumber
- 1 cup Cherry tomatoes, halved
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Hot sauce
Instructions
In a mixing bowl, combine olive oil, garlic powder, smoked paprika, cayenne pepper, ground cumin, salt, and black pepper.
Add the peeled and deveined shrimp to the bowl and toss to coat evenly in the spice mixture. Set aside to marinate for 10 minutes.
While the shrimp is marinating, prepare the yogurt sauce by combining plain Greek yogurt, lemon juice, fresh dill, and hot sauce in a small bowl. Mix until well combined and set aside.
Heat a large skillet or grill pan over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side, or until the shrimp turns pink and opaque. Remove from heat.
Warm the whole wheat tortillas in a microwave or on a dry skillet for about 20 seconds to make them pliable.
Assemble the wraps by laying a handful of fresh spinach or mixed greens onto each tortilla, followed by diced cucumber, halved cherry tomatoes, and the cooked shrimp.
Drizzle each wrap with the prepared yogurt sauce.
Fold the sides of the tortilla inward and roll it up tightly to form a wrap.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 768 mg | 256% | |
| Sodium | 3118 mg | 136% | |
| Total Carbohydrate | 125.5 g | 46% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 17.3 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 745 mg | 57% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2973 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
