High Protein Spicy Shrimp
Bold flavors meet nutritional power in this 'High Protein Spicy Shrimp' recipe, delivering a mouthwatering combination of heat and zest that's perfect for busy weeknights or meal prepping. Featuring juicy, tender shrimp marinated in a vibrant spice blend of garlic powder, paprika, cayenne, and black pepper, this dish is not only packed with flavor but also brimming with protein to fuel your day. Cooked in a skillet or grill pan for a beautiful sear and finished with a squeeze of tangy lime juice, the shrimp are ready in under 20 minutes, making them a quick yet satisfying main course. Garnish with fresh parsley or cilantro for a touch of brightness and pair it with steamed veggies, rice, or a crisp salad for a complete meal. Perfect for high-protein diets, this spicy shrimp recipe is a crowd-pleaser that balances bold spices with rich, citrusy notes.
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Recipe Information
Ingredients
- 500 grams raw large shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 0.75 teaspoon salt
- 1 unit lime (halved for serving)
- 2 tablespoons chopped fresh parsley or cilantro (optional garnish)
Instructions
Rinse the shrimp under cold water and pat them dry with paper towels. Make sure they are completely dry for even cooking.
In a small bowl, combine the garlic powder, paprika, cayenne pepper, black pepper, and salt. Mix well to create the spice blend.
Place the shrimp in a large mixing bowl. Drizzle the olive oil over the shrimp and toss to coat them evenly.
Sprinkle the spice blend over the shrimp, making sure they are evenly coated. Toss well to ensure all sides are covered with the seasoning.
Heat a large non-stick skillet or grill pan over medium-high heat. Once hot, add the shrimp in a single layer (work in batches if needed to avoid overcrowding).
Cook the shrimp for 2-3 minutes on one side until they turn pink and develop a light sear. Flip the shrimp and cook for another 2-3 minutes on the other side until completely opaque.
Remove the shrimp from the skillet and transfer them to a serving plate. Squeeze fresh lime juice over the top for a tangy kick.
Garnish with chopped parsley or cilantro, if desired. Serve immediately as a main dish or pair with your favorite sides like steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 2332 mg | 101% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.8 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
