High Protein Spicy Sesame Garlic Noodles
Elevate your weeknight dinner game with these High Protein Spicy Sesame Garlic Noodles, a flavor-packed dish that's as nourishing as it is bold. This easy recipe features protein-rich soybean or edamame noodles paired with crispy, golden tofu for a plant-based protein boost. A tantalizing sauce made with sesame oil, tahini, soy sauce, sriracha, garlic, and ginger delivers the perfect balance of spicy, savory, and slightly sweet flavors. Fresh veggies like vibrant red bell pepper and shredded carrots add a satisfying crunch and a pop of color. Ready in just 35 minutes, this quick and healthy meal is ideal for busy evenings, providing a hearty and wholesome option that’s vegan-friendly and full of umami goodness. Serve it garnished with sesame seeds and green onions for a restaurant-worthy finish.
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Recipe Information
Ingredients
- 8 ounces Protein noodles (e.g., soybean or edamame noodles)
- 14 ounces Extra-firm tofu
- 2 tablespoons Sesame oil
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1.5 tablespoons Sriracha (or your favorite chili sauce)
- 4 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Smooth tahini
- 1 medium Red bell pepper, thinly sliced
- 1 cup Shredded carrots
- 2 stalks Green onions, chopped
- 1 tablespoon Sesame seeds, for garnish
- 1 tablespoon Neutral cooking oil (e.g., avocado oil)
Instructions
Press the extra-firm tofu to remove moisture. Wrap it in a clean towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 10-15 minutes.
While the tofu is pressing, cook the protein noodles according to the package instructions. Drain, rinse with cold water, and set aside.
Mix the sauce ingredients in a bowl: combine soy sauce, rice vinegar, maple syrup, sriracha, garlic, ginger, tahini, and 1 tablespoon of sesame oil. Whisk until smooth.
Cut the pressed tofu into bite-sized cubes. Heat 1 tablespoon of neutral cooking oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry until crispy and golden on all sides, about 5-7 minutes. Remove and set aside.
In the same skillet, add the red bell pepper and shredded carrots. Cook for 3-4 minutes, stirring occasionally, until slightly softened.
Lower the heat and add the cooked protein noodles to the skillet, followed by the sauce. Toss everything together until the noodles are thoroughly coated and warmed through, about 2 minutes.
Gently fold in the crispy tofu and chopped green onions. Cook for another 1-2 minutes to heat everything evenly.
Serve the spicy sesame garlic noodles in bowls. Garnish with sesame seeds and additional green onions if desired.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 50.6 g | 181% | |
| Total Sugars | 40.6 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3178 mg | 244% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 3220 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
