High Protein Spicy Prawn Tacos
Elevate your taco night with these High Protein Spicy Prawn Tacos! This quick and flavorful recipe combines juicy, spice-rubbed prawns sautéed to perfection and brightened with a fresh squeeze of lime. Nestled in warm tortillas, these tacos are topped with crunchy red cabbage, creamy avocado slices, and a sprinkle of vibrant cilantro, creating the perfect blend of textures and flavors. A dollop of Greek yogurt and a dash of hot sauce add a customizable finishing touch. Ready in just 25 minutes, these high-protein tacos are not only a deliciously spicy option but also a nutritious meal that's perfect for weeknight dinners or entertaining friends. Try these prawn tacos today for a tangy, spicy twist on a taco classic!
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Recipe Information
Ingredients
- 500 grams Raw prawns (peeled and deveined)
- 2 tablespoons Olive oil
- 3 Garlic cloves (minced)
- 1 teaspoon Chili powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 1 tablespoon Fresh lime juice
- 8 Corn or flour tortillas (small)
- 1 cup Red cabbage (thinly sliced)
- 0.25 cup Fresh cilantro leaves (chopped)
- 1 Avocado (sliced)
- 0.25 cup Greek yogurt (optional, for topping)
- 1 teaspoon Hot sauce (optional for additional spice)
Instructions
In a medium bowl, combine chili powder, smoked paprika, cumin, and salt.
Add the raw prawns to the bowl and toss them with the spice mixture until fully coated. Set aside.
Heat a large skillet over medium-high heat and add olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the seasoned prawns to the skillet in a single layer. Cook for 2-3 minutes on each side or until the prawns turn pink and are cooked through.
Remove the skillet from heat and drizzle the prawns with fresh lime juice. Mix well.
Warm the tortillas in a dry skillet or microwave until soft and pliable.
Assemble the tacos by stacking a few prawns on each tortilla.
Top the prawns with red cabbage, cilantro, avocado slices, and a dollop of Greek yogurt if desired.
Splash on some hot sauce for extra heat, if preferred.
Serve immediately and enjoy your High Protein Spicy Prawn Tacos!
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 947 mg | 316% | |
| Sodium | 3417 mg | 149% | |
| Total Carbohydrate | 121.4 g | 44% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 10.9 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3078 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
