High Protein Spicy Grilled Fish
Elevate your grilling game with this High Protein Spicy Grilled Fish recipe—a flavorful and nutritious dish that's perfect for a quick and satisfying meal. Featuring tender, skinless fish fillets marinated in a zesty blend of olive oil, fresh lime juice, garlic, and bold spices like paprika, cumin, chili powder, and cayenne pepper, this recipe packs a fiery kick and plenty of protein to fuel your day. The marinade infuses the fish with aromatic complexity, while grilling creates a beautifully charred exterior and succulent texture. With a prep time of just 15 minutes and a cooking time under 10, this dish is a fantastic option for healthy weeknight dinners or your next barbecue. Garnished with fresh cilantro and easily paired with quinoa, steamed veggies, or a crisp green salad, this spicy grilled fish recipe is as versatile as it is delicious. Perfect for those seeking low-carb, high-protein meals that don’t skimp on flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) skinless fish fillets (e.g., salmon, tilapia, or cod)
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper (optional for extra spice)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Rinse the fish fillets under cold water and pat them dry with a paper towel.
In a small bowl, whisk together the olive oil, lime juice, minced garlic, paprika, cumin, chili powder, cayenne pepper (if using), salt, and black pepper until thoroughly combined to make the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are evenly coated. Cover and refrigerate for 20-30 minutes to allow the flavors to infuse.
While the fish is marinating, preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.
Remove the fish from the marinade, letting any excess drip off, and place the fillets directly on the grill.
Grill the fish for 3-5 minutes per side, depending on the thickness of your fillets. The fish is done when it is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).
Transfer the grilled fish to a serving plate and sprinkle with fresh chopped cilantro for garnish.
Serve immediately with your favorite sides, such as steamed vegetables, quinoa, or a crisp green salad. Enjoy your high-protein, spicy grilled fish!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 0.9 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
