High Protein Spicy Chicken Salad
Elevate your mealtime with this High Protein Spicy Chicken Salad, a vibrant and nutritious dish that's perfect for a quick lunch or satisfying dinner. Packed with lean, flavorful chicken breasts seasoned with smoked paprika, cumin, and cayenne pepper, this salad brings a bold, spicy kick to your plate. Tossed with crisp mixed greens, juicy cherry tomatoes, creamy avocado, and a zingy Greek yogurt lime dressing, every bite is bursting with freshness and protein. For an extra touch, sprinkle on feta cheese to add a tangy finish. Ready in just 30 minutes, this wholesome salad is the ideal choice for fitness enthusiasts, clean eating lovers, or anyone craving a healthy yet indulgent meal. Whether enjoyed solo or as a shared dish, this high-protein salad guarantees a delicious way to stay energized and satisfied.
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 small red onion, thinly sliced
- 1 medium avocado, diced
- 0.25 cup feta cheese (optional)
- 3 tablespoons Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1 teaspoon hot sauce (adjust to taste)
- 1 tablespoon fresh cilantro, chopped
Instructions
Preheat a skillet over medium heat.
Rub the chicken breasts with 1 tablespoon of olive oil.
In a small bowl, mix the smoked paprika, cumin powder, garlic powder, cayenne pepper, salt, and black pepper.
Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Add the remaining tablespoon of olive oil to the skillet and heat until shimmering.
Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and their internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, and feta cheese (if using).
In a small bowl, whisk together the Greek yogurt, lime juice, honey, hot sauce, and chopped cilantro to make the dressing.
Toss the salad with the dressing until evenly coated.
Top the salad with the sliced chicken.
Serve immediately and enjoy this high-protein meal!
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 2341 mg | 102% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 19.1 g | ||
| Protein | 129.1 g | 258% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 534 mg | 41% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2941 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
