High Protein Spicy Chicken Deluxe
Elevate your weeknight dinner game with the High Protein Spicy Chicken Deluxe—a mouthwatering, flavor-packed meal that's both nutritious and satisfying. This recipe features tender, marinated boneless chicken breasts infused with the bold flavors of garlic, lime, soy sauce, smoked paprika, and a hint of cayenne pepper for a spicy kick. The chicken is seared to perfection and finished in the oven for juicy, succulent results. Topped with cooling Greek yogurt, fresh cilantro, and paired with a side of quinoa or brown rice, this dish is an excellent choice for protein lovers and spice enthusiasts alike. Perfect for meal prep or a crowd-pleasing dinner, this easy and healthy recipe is ready in under an hour while boasting high protein content and vibrant flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 4 large, minced Garlic cloves
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons (freshly squeezed) Lime juice
- 1 tablespoon Honey
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 4 tablespoons Greek yogurt (for garnish)
- 2 tablespoons Chopped fresh cilantro (for garnish)
- 2 cups Cooked quinoa or brown rice (optional, for serving)
Instructions
Begin by preparing the chicken breasts. If needed, trim any excess fat and pound each breast to an even thickness (about 1/2 inch) to ensure even cooking.
In a mixing bowl, whisk together olive oil, minced garlic, soy sauce, lime juice, honey, smoked paprika, ground cayenne pepper, ground black pepper, and salt.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all the pieces are well-coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight, to maximize flavor.
Preheat the oven to 400°F (200°C).
Heat a large, oven-safe skillet (cast iron works great) over medium-high heat. Remove the chicken from the marinade (reserve the leftover marinade) and sear each breast for 2-3 minutes on each side until golden brown.
Pour the reserved marinade into the skillet with the chicken and transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes to retain its juices.
Serve each chicken breast with a dollop of Greek yogurt, a sprinkle of chopped cilantro, and a side of cooked quinoa or brown rice if desired. For extra heat, you can add a dash of hot sauce.
Enjoy your High Protein Spicy Chicken Deluxe!
Nutrition Facts
Calories |
2041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 581 mg | 194% | |
| Sodium | 2743 mg | 119% | |
| Total Carbohydrate | 122.9 g | 45% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 23.2 g | ||
| Protein | 241.1 g | 482% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 270 mg | 21% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2788 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
