High Protein Spicy Chicken Burger
Elevate your weeknight dinner game with this High Protein Spicy Chicken Burger recipe, packed with bold flavors and wholesome ingredients! Made with lean ground chicken, a hint of cayenne and smoked paprika for a spicy kick, and panko breadcrumbs for the perfect texture, these homemade patties are both healthy and delicious. Toasted whole wheat burger buns provide a nutritious base, while fresh lettuce, tomato, and red onion add a refreshing crunch. For an extra punch, a dollop of spicy mayonnaise ties it all together. Ready in just 35 minutes, this protein-packed burger is perfect for meal prep or a hearty, guilt-free indulgence. Whether cooked on the stovetop or a grill, these juicy burgers are sure to hit the spot!
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Recipe Information
Ingredients
- 500 grams Ground chicken (lean)
- 1 large Egg
- 50 grams Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Whole wheat burger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 1 small Red onion, sliced
- 4 tablespoons Spicy mayonnaise (optional)
Instructions
In a large mixing bowl, combine the ground chicken, egg, panko breadcrumbs, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and black pepper. Mix until evenly combined.
Divide the mixture into 4 equal portions and shape each into a burger patty about 1/2 inch thick.
Heat olive oil in a non-stick skillet or grill pan over medium heat.
Cook the chicken patties for 5-6 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
While the patties are cooking, toast the whole wheat burger buns in a toaster or on a dry skillet until lightly golden.
Assemble the burgers: Spread spicy mayonnaise (if using) on the bottom half of each bun. Layer with a lettuce leaf, a chicken patty, slices of tomato, and red onion. Top with the upper half of the bun.
Serve immediately and enjoy your high-protein spicy chicken burger!
Nutrition Facts
Calories |
2230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 589 mg | 196% | |
| Sodium | 4535 mg | 197% | |
| Total Carbohydrate | 175.3 g | 64% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 28.8 g | ||
| Protein | 156.1 g | 312% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 566 mg | 44% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2574 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
