High Protein Spicy Bean Wrap
Elevate your lunch game with this High Protein Spicy Bean Wrap, a quick and flavorful recipe packed with plant-based protein and vibrant spices. Perfect for a satisfying meal, this wrap combines tender black beans and kidney beans sautéed with smoked paprika, chili powder, and cumin for a smoky, spicy kick. Fresh ingredients like shredded lettuce, juicy tomatoes, sweet corn kernels, and creamy mashed avocado add refreshing texture and rich flavor, while a hint of lime juice ties it all together. Wrapped in wholesome whole wheat tortillas, these portable wraps are ideal for meal prep or an on-the-go bite. Customize with optional hot sauce for extra heat and enjoy a nutritious, easy-to-make dish that’s bursting with bold taste!
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Recipe Information
Ingredients
- 1 cup canned black beans
- 1 cup canned kidney beans
- 1 tablespoon olive oil
- 0.5 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon lime juice
- 1 medium avocado, mashed
- 4 large whole wheat tortilla wraps
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 0.5 cup corn kernels (fresh, frozen, or canned)
- 1 teaspoon hot sauce (optional)
Instructions
Heat the olive oil in a skillet over medium heat.
Add the chopped onion and cook until softened, about 3 minutes.
Add the minced garlic, ground cumin, smoked paprika, chili powder, salt, and pepper. Stir well and cook for 1 minute until fragrant.
Add the black beans and kidney beans to the skillet. Stir to coat the beans in the spices.
Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly softened.
Remove the skillet from heat and stir in the lime juice. Set aside.
Prepare the tortillas by spreading a layer of mashed avocado down the center of each wrap.
Layer the bean mixture, shredded lettuce, diced tomatoes, and corn over the avocado in each tortilla.
Drizzle with hot sauce if desired for extra spice.
Fold in the sides of the tortilla and roll tightly to form a wrap.
Serve immediately or wrap in foil for an on-the-go meal.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 15.8 g | 57% | |
| Total Sugars | 6.3 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
