High Protein Spiced Mutton Kebab
Satisfy your craving for bold flavors and a protein-packed meal with our High Protein Spiced Mutton Kebab recipe! Made with tender ground mutton, aromatic spices like garam masala, cumin, and coriander, and a hint of heat from freshly chopped green chilies, these kebabs are a flavorful delight. Binding ingredients like gram flour and an egg make them perfectly moist yet firm, while pan-frying creates a golden, crisp exterior that locks in all the juicy goodness. Ready in just 40 minutes, these savory kebabs are ideal for weeknight dinners or festive gatherings. Serve them hot with mint yogurt chutney, tangy lemon wedges, or a vibrant salad, and elevate your dining experience with this high-protein, nutrient-rich dish! Perfect for kebab lovers and mutton enthusiasts alike.
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Recipe Information
Ingredients
- 500 grams Ground mutton
- 1 medium-sized, finely chopped Onion
- 1 tablespoon Garlic paste
- 1 tablespoon Ginger paste
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 2 tablespoons, chopped Fresh cilantro
- 2 small, finely chopped Green chili
- 1 teaspoon (adjust to taste) Salt
- 1 large Egg
- 2 tablespoons Gram flour (besan)
- 2 tablespoons (for pan-frying) Oil
Instructions
In a large mixing bowl, combine the ground mutton, finely chopped onion, garlic paste, ginger paste, cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, and salt.
Add the chopped fresh cilantro and finely chopped green chilies to the mixture. Mix well to ensure even distribution of spices and herbs.
Crack the egg into the bowl and add the gram flour (besan). Mix thoroughly with your hands until the mixture comes together and holds its shape. If it feels too wet, add a little more gram flour.
Divide the mixture into 10-12 equal portions. Shape each portion into a flat patty or a cylindrical kebab, depending on your preference.
Heat the oil in a non-stick pan over medium heat. Once hot, place the kebabs in the pan, leaving enough space between each to flip them easily.
Cook the kebabs for 4-5 minutes on each side, or until they are golden brown and cooked through. Be careful not to overcrowd the pan; cook in batches if needed.
Once cooked, transfer the kebabs to a plate lined with paper towels to remove excess oil.
Serve hot with mint yogurt chutney, lemon wedges, or a fresh salad.
Nutrition Facts
Calories |
2020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.9 g | 197% | |
| Saturated Fat | 54.2 g | 271% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 3782 mg | 164% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 10.3 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 226 mg | 17% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2092 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
