High Protein Spaghetti with Tomato Sauce and Parmesan
Fuel your body and satisfy your cravings with this High Protein Spaghetti with Tomato Sauce and Parmesan, a dish that combines wholesome, hearty flavors with a nutrient-packed twist. Made with protein-enriched spaghetti and lean ground turkey or chicken, this recipe is perfect for those looking to increase their protein intake without compromising on taste. The rich and flavorful tomato sauce, crafted with crushed tomatoes, garlic, onions, and a medley of Italian seasonings, pairs beautifully with the al dente pasta. A finishing touch of freshly grated Parmesan cheese and aromatic basil takes this dish to the next level. Ready in just 35 minutes, this high-protein pasta recipe is a quick and satisfying option for weeknight dinners or post-workout meals. Serve with a leafy green salad or garlic bread for a complete, balanced meal that's sure to become a favorite.
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Recipe Information
Ingredients
- 12 oz Protein-enriched spaghetti
- 2 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 1 medium Yellow onion, finely diced
- 8 oz Lean ground turkey or chicken
- 28 oz Crushed tomatoes (canned)
- 2 tbsp Tomato paste
- 2 tsp Italian seasoning
- 0.5 tsp Red pepper flakes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh basil leaves, chopped
- 0.5 cup Grated Parmesan cheese
- 4 quarts Water (for boiling pasta)
Instructions
Bring 4 quarts of water to a boil in a large pot. Add a generous pinch of salt.
Cook the protein-enriched spaghetti according to the package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
While the pasta cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until softened and fragrant.
Add the ground turkey or chicken to the skillet. Cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked.
Stir in the crushed tomatoes, tomato paste, Italian seasoning, red pepper flakes, salt, and black pepper.
Reduce the heat to low and simmer the sauce for 10 minutes, stirring occasionally.
Once the sauce has thickened slightly, stir in the chopped basil leaves.
To serve, plate the cooked spaghetti and ladle the tomato sauce generously over the top.
Sprinkle each serving with grated Parmesan cheese and garnish with extra basil, if desired.
Nutrition Facts
Calories |
2374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 4248 mg | 185% | |
| Total Carbohydrate | 276.1 g | 100% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 47.1 g | ||
| Protein | 165.2 g | 330% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 780 mg | 60% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 3539 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
