High Protein Spaghetti Carbonara
Elevate your pasta night with this High Protein Spaghetti Carbonara, a healthier twist on the classic Italian favorite! Packed with protein from high-protein spaghetti, turkey bacon, eggs, Greek yogurt, and Parmesan cheese, this dish is as nutritious as it is indulgent. The creamy, guilt-free sauce is made with yogurt and egg whites, providing all the richness without the heavy cream. Flavored with garlic, black pepper, and a sprinkle of salt, every bite is perfectly seasoned, while the turkey bacon delivers smoky, savory goodness. Ready in just 30 minutes and garnished with fresh parsley, this satisfying recipe is ideal for a quick weeknight dinner or post-workout meal, offering a wholesome balance of flavor, comfort, and nourishment.
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Recipe Information
Ingredients
- 12 oz High-protein spaghetti
- 6 slices Turkey bacon
- 2 large Eggs
- 1 large Egg white
- 1 cup Plain nonfat Greek yogurt
- 1 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Bring a large pot of salted water to a boil and cook the high-protein spaghetti according to package directions. Reserve 1/2 cup of the pasta cooking water before draining the spaghetti.
While the pasta cooks, heat a large nonstick skillet over medium heat. Add the olive oil and turkey bacon slices. Cook for 5-7 minutes, flipping occasionally, until crisp. Remove the bacon from the skillet, chop into small pieces, and set aside.
In the same skillet, reduce the heat to low and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.
In a medium bowl, whisk together the eggs, egg white, Greek yogurt, Parmesan cheese, black pepper, and salt until smooth. Gradually add the reserved pasta water, a few tablespoons at a time, to thin out the sauce.
Add the drained spaghetti to the skillet with the garlic. Pour the yogurt-egg mixture over the pasta, tossing quickly to coat the noodles evenly. The heat of the pasta will cook the eggs gently and create a creamy sauce.
Stir in the chopped turkey bacon and mix everything thoroughly. Cook for another 1-2 minutes, making sure the sauce clings to the spaghetti.
Remove from heat and divide the carbonara into servings. Garnish with fresh parsley, if desired, and another sprinkle of Parmesan cheese.
Serve immediately and enjoy this high-protein take on a classic Italian favorite!
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 873 mg | 38% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 5.3 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 337 mg | 26% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
