High Protein Southern Style Boiled Peanuts
Take your snacking game to the next level with these High Protein Southern Style Boiled Peanuts, a nutritious twist on a beloved classic! Combining the traditional savory flavors of tender, salty boiled peanuts with added cooked chickpeas for an extra protein boost, this recipe is perfect for health-conscious food lovers. Seasoned with smoked paprika, garlic powder, and a sprinkle of cayenne pepper for an optional kick, these slow-simmered peanuts are as flavorful as they are satisfying. Easy to prepare with minimal hands-on time, this recipe yields a hearty snack or side dish with irresistible Southern charm. Serve them warm or at room temperature, and enjoy a protein-packed treat that’s perfect for any occasion!
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Recipe Information
Ingredients
- 2 pounds Raw green peanuts
- 16 cups Water
- 0.5 cups Salt
- 1 cup Cooked chickpeas (optional for added protein)
- 1 teaspoon Smoked paprika (optional for flavor enhancement)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper (optional for heat)
Instructions
Rinse the raw green peanuts thoroughly under cold water to remove any dirt or debris.
In a large stockpot, add the peanuts, water, and salt. Stir until the salt is partially dissolved.
If you are adding cooked chickpeas for extra protein, stir them into the pot along with the smoked paprika, garlic powder, and cayenne pepper (if desired).
Cover the pot with a lid and bring the water to a boil over high heat.
Once boiling, reduce the heat to medium-low to maintain a gentle simmer. Allow the peanuts to cook for 4 hours, stirring occasionally to ensure even cooking.
Check the peanuts for doneness after 4 hours. They should be soft but not mushy, with a tender texture. If they are not yet soft, continue to cook, checking every 30 minutes.
Once the peanuts are cooked to your desired texture, drain them and allow them to cool slightly before serving.
Serve warm or at room temperature as a snack or side dish. Store any leftovers in an airtight container in the refrigerator for up to 7 days.
Nutrition Facts
Calories |
5522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 452.8 g | 581% | |
| Saturated Fat | 57.6 g | 288% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56937 mg | 2476% | |
| Total Carbohydrate | 210.3 g | 76% | |
| Dietary Fiber | 95.1 g | 340% | |
| Total Sugars | 53.6 g | ||
| Protein | 254.4 g | 509% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1185 mg | 91% | |
| Iron | 48.4 mg | 269% | |
| Potassium | 7116 mg | 151% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
