High Protein Sourdough Pizza
Indulge in the perfect blend of health and flavor with this High Protein Sourdough Pizza recipe! Crafted with a unique dough made from active sourdough starter, high-protein bread flour, vital wheat gluten, and whey protein isolate, this pizza offers a nutritious twist to the classic comfort dish. The chewy sourdough crust pairs beautifully with protein-packed toppings like shredded chicken breast, low-fat mozzarella, fresh spinach, and the savory kick of red onion and oregano. Ready in just over an hour, this homemade recipe delivers restaurant-quality results, thanks to easy-to-follow steps and a quick bake on a piping-hot pizza stone. Ideal for fitness enthusiasts and pizza lovers alike, this high-protein pizza is a wholesome, satisfying meal that doesn’t compromise on taste or texture.
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Recipe Information
Ingredients
- 120 g Active sourdough starter
- 250 g High-protein bread flour
- 20 g Vital wheat gluten
- 30 g Whey protein isolate (unflavored)
- 180 ml Warm water
- 1 tbsp Olive oil
- 1 tsp Sea salt
- 120 g Tomato sauce
- 150 g Shredded mozzarella cheese (low-fat or regular)
- 100 g Cooked chicken breast (shredded)
- 50 g Baby spinach leaves
- 50 g Red onion (thinly sliced)
- 1 tsp Dried oregano
- 0.5 tsp Crushed red pepper flakes (optional)
Instructions
1. In a large mixing bowl, combine the sourdough starter, high-protein bread flour, vital wheat gluten, and whey protein isolate.
2. Gradually add warm water to the dry ingredients, mixing with your hands or a wooden spoon until a rough dough forms.
3. Add olive oil and sea salt, then knead the dough for 8-10 minutes until it becomes smooth and elastic. You can do this by hand or in a stand mixer with a dough hook.
4. Cover the dough with a damp kitchen towel and let it rest in a warm place for 1-2 hours, or until it has doubled in size.
5. Preheat your oven to 250°C (480°F) and place a pizza stone or a heavy-duty baking tray inside to heat up.
6. Once the dough has risen, turn it out onto a floured surface and divide it into two equal portions. Shape each portion into a pizza base with your hands or a rolling pin, keeping the edges slightly thicker for a crust.
7. Transfer the shaped dough onto a piece of parchment paper for easy handling.
8. Spread a thin layer of tomato sauce evenly across each pizza base, leaving a small border around the edges.
9. Sprinkle shredded mozzarella cheese on top of the tomato sauce, followed by shredded cooked chicken breast, baby spinach leaves, and red onion slices.
10. Season the pizzas with dried oregano and, if desired, crushed red pepper flakes for extra spice.
11. Carefully slide the pizzas (with the parchment paper) onto the preheated pizza stone or baking tray.
12. Bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
13. Remove the pizzas from the oven and let them cool for a minute or two before slicing and serving.
14. Enjoy your delicious high-protein sourdough pizza!
Nutrition Facts
Calories |
1952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 3618 mg | 157% | |
| Total Carbohydrate | 207.7 g | 76% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 10.9 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1370 mg | 105% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1198 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
