High Protein Soft and Fluffy Baked Buns
Elevate your baking game with these High Protein Soft and Fluffy Baked Buns, the perfect blend of comfort and nutrition! These golden, pillowy buns are enriched with whey protein powder and Greek yogurt, making them a delicious way to pack extra protein into your meals. Crafted from simple ingredients like all-purpose flour, warm milk, and a touch of honey, these buns boast incredible softness and a subtle sweetness. The key feature? Their tender texture achieved through a gentle kneading process and two restful rises, ensuring bakery-quality results. Top them with sesame or poppy seeds for an elegant finish, and enjoy them freshly baked as a snack, sandwich base, or pair with soups and stews. With easy prep and only 18 minutes of bake time, these protein-packed buns are as versatile as they are wholesome. Perfect for meal prep or freezing, they add a nourishing touch to any table!
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Recipe Information
Ingredients
- 300 grams All-purpose flour
- 50 grams Whey protein powder (unflavored)
- 1 teaspoon Salt
- 2.25 teaspoons Instant yeast
- 120 milliliters Warm milk (around 40°C/104°F)
- 100 grams Greek yogurt (plain, full-fat or low-fat)
- 1 large Egg
- 1 tablespoon Honey or sugar
- 40 grams Unsalted butter (softened)
- 1 serving Egg wash (1 egg mixed with 1 tablespoon water or milk, optional)
- 1 tablespoon Sesame seeds or poppy seeds (optional, for topping)
Instructions
In a large mixing bowl, combine the all-purpose flour, whey protein powder, salt, and instant yeast.
In a separate bowl, whisk together the warm milk, Greek yogurt, egg, and honey (or sugar) until smooth.
Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula or wooden spoon until a shaggy dough forms.
Add the softened butter and knead the dough by hand or using a stand mixer with a dough hook attachment for 8-10 minutes, until smooth and elastic. The dough should be slightly tacky but not sticky. If it's too sticky, add a little more flour, 1 tablespoon at a time.
Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a smooth ball and place them on a parchment-lined baking sheet, spaced apart to allow for rising.
Cover the buns loosely with plastic wrap or a kitchen towel and let them rise again for 30-40 minutes, or until puffy.
Preheat the oven to 190°C (375°F). If desired, brush the buns with egg wash and sprinkle sesame seeds or poppy seeds on top.
Bake in the preheated oven for 16-18 minutes, or until golden brown on top. Remove from the oven and let the buns cool slightly on a wire rack before serving.
Enjoy your soft and fluffy high-protein baked buns warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
Calories |
2003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 530 mg | 177% | |
| Sodium | 2720 mg | 118% | |
| Total Carbohydrate | 265.6 g | 97% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 28.9 g | ||
| Protein | 98.3 g | 197% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 652 mg | 50% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
