High Protein Soaked Overnight Oats
Start your day with a delicious and nutritious boost with these High Protein Soaked Overnight Oats! Packed with creamy Greek yogurt, a scoop of protein powder, and chia seeds, this recipe is designed to fuel your mornings and keep you satisfied longer. The oats are effortlessly prepared overnight in almond milk, making them a quick and convenient breakfast option for busy mornings. Sweetened naturally with maple syrup and a touch of vanilla, these oats are as flavorful as they are healthy. Top them with fresh berries and crunchy nuts for added texture and a burst of antioxidants. With minimal prep and zero cooking time, this high-protein breakfast recipe is perfect for meal prep enthusiasts and anyone looking to power up their mornings.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 scoop Protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh berries (optional)
- 2 tablespoons Nuts or seeds (optional)
Instructions
In a large bowl or a jar with a lid, combine 1 cup of rolled oats and 1 tablespoon of chia seeds.
Add 1 cup of unsweetened almond milk and stir to ensure the dry ingredients are fully submerged.
Mix in 0.5 cup of Greek yogurt to add creaminess and extra protein to your oats.
Add 1 scoop of your favorite protein powder. Stir well to combine, ensuring no lumps of protein powder remain.
Stir in 1 tablespoon of maple syrup and 0.5 teaspoon of vanilla extract for sweetness and flavor.
Cover the bowl or jar with a lid or plastic wrap, and place it in the refrigerator for at least 6 hours, or overnight.
In the morning, give the oats a good stir. Adjust the consistency by adding a little more almond milk if they seem too thick for your preference.
Serve the oats into bowls and top with 0.25 cup of fresh berries and 2 tablespoons of nuts or seeds for added texture and nutrition.
Enjoy your high protein breakfast that will keep you full and satisfied throughout the morning.
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 23.9 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 859 mg | 66% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
