High Protein Smothered Burrito
Elevate your mealtime with this High Protein Smothered Burrito recipe, a hearty, flavor-packed meal that's perfect for satisfying your hunger and fueling your day. Featuring lean ground turkey, protein-rich black beans, and zesty spices like chipotle chili powder and cumin, these burritos are as nutritious as they are delicious. Wrapped in whole wheat tortillas, smothered in savory enchilada sauce, and topped with gooey melted cheese, each bite delivers a symphony of bold and comforting flavors. Quick to prepare in just 45 minutes, this easy recipe is ideal for weeknight dinners or meal prep. Garnish with tangy Greek yogurt, fresh cilantro, and optional jalapeño slices for a customizable touch. High in protein, packed with wholesome ingredients, and brimming with flavor, these smothered burritos will quickly become a family favorite!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon chipotle chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 large whole wheat tortillas
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup enchilada sauce
- 0.5 cup greek yogurt or sour cream
- 0.25 cup sliced jalapeños (optional)
- 0.25 cup chopped cilantro for garnish
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3 minutes or until the onion becomes translucent.
Add the lean ground turkey to the skillet. Cook and crumble the meat until it's browned and fully cooked, about 6-7 minutes.
Stir in the black beans, chipotle chili powder, ground cumin, salt, and black pepper. Mix well and cook for another 2-3 minutes to heat the beans through and allow the spices to blend.
Spoon about 3/4 cup of the turkey and bean mixture onto each tortilla. Sprinkle a handful of shredded cheese over the filling.
Roll each tortilla tightly around the filling and place seam-side down in a baking dish.
Pour the enchilada sauce evenly over the rolled burritos in the baking dish.
Sprinkle the remaining shredded cheese over the top of the sauce-covered burritos.
Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Remove the burritos from the oven and let them cool slightly. Serve each burrito with a dollop of Greek yogurt or sour cream, a few slices of jalapeño (if using), and a sprinkle of chopped cilantro.
Nutrition Facts
Calories |
2587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 5584 mg | 243% | |
| Total Carbohydrate | 249.3 g | 91% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 18.8 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1467 mg | 113% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 3608 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
