High Protein Smoked Salmon Baguette
Elevate your lunch game with this High Protein Smoked Salmon Baguette—a satisfying and nutritious recipe that’s as delectable as it is quick to prepare. Featuring layers of omega-3-rich smoked salmon, creamy dill-infused spread made with Greek yogurt and cream cheese, and vibrant baby spinach, this baguette is a powerhouse of flavors and nutrients. Tender slices of boiled eggs, tangy capers, and crisp red onion add texture and complexity, while the hearty whole grain baguette ties everything together. Ready in just 15 minutes and perfect for a fresh and filling meal, this recipe is ideal for anyone seeking a wholesome, protein-packed dish. Serve it sliced into portions for a light lunch, picnic treat, or appetizer that will impress every palate! Keywords: high protein baguette, smoked salmon sandwich, easy lunch recipes, healthy baguette ideas.
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Recipe Information
Ingredients
- 1 large whole grain baguette
- 150 grams smoked salmon
- 100 grams cream cheese
- 50 grams Greek yogurt
- 2 tablespoons capers
- 2 tablespoons fresh dill
- 1 small lemon
- 50 grams baby spinach
- 2 whole boiled eggs
- 0.5 medium red onion
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Slice the whole grain baguette in half lengthwise and lightly drizzle both cut sides with olive oil.
In a small bowl, mix cream cheese and Greek yogurt until smooth. Add freshly squeezed lemon juice, chopped dill, and black pepper. Stir to combine.
Spread the cream cheese mixture evenly over both halves of the baguette.
Layer baby spinach leaves over the bottom half of the baguette, followed by slices of boiled eggs.
Distribute the smoked salmon slices over the eggs, ensuring even coverage.
Sprinkle capers generously over the salmon.
Thinly slice the red onion and arrange it over the capers for an added crunch and flavor.
Top with the remaining half of the baguette and slice into four equal portions.
Serve immediately while fresh and enjoy your high-protein smoked salmon baguette!
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 3166 mg | 138% | |
| Total Carbohydrate | 147.8 g | 54% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 14.4 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 28.2 mcg | 141% | |
| Calcium | 368 mg | 28% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
