High Protein Slow-Cooked Pig Feet
Elevate your comfort cooking with this hearty and protein-packed recipe for High Protein Slow-Cooked Pig Feet, a true celebration of rich flavors and tender textures. Perfect for slow cooker enthusiasts, this dish features pig feet simmered to perfection in a savory blend of aromatic spices like smoked paprika and cumin, enhanced with bay leaves, garlic, and fresh thyme. A splash of apple cider vinegar and soy sauce adds depth, while the chicken broth ensures melt-in-your-mouth succulence. Designed to take advantage of the slow cooking process, the result is tender, fall-off-the-bone meat infused with bold, irresistible flavors. Serve alongside your favorite sides such as rice or potatoes to soak up the luscious broth, making it an unbeatable meal for comfort food lovers. Whether you're aiming for a high-protein meal or exploring unique culinary experiences, this recipe is sure to impress. Perfect for dinner gatherings or solo indulgence, this slow-cooked masterpiece brings tradition and nourishment to the table.
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Recipe Information
Ingredients
- 4 pieces pig feet
- 1 large onion
- 5 cloves garlic
- 2 leaves bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups chicken broth
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 4 sprigs fresh thyme
- 2 teaspoons salt
- 1 tablespoon olive oil
Instructions
Begin by cleaning the pig feet thoroughly under cold running water. Use a sharp knife to remove any unwanted hair or debris.
Place the cleaned pig feet in a large pot filled with water. Bring to a boil, and allow them to blanch for about 10 minutes. This helps remove excess impurities.
While the pig feet are blanching, peel and dice the onion, and peel and smash the garlic cloves.
Once blanched, remove the pig feet from the pot, discard the blanching water, and rinse the feet again under cold water.
In a slow cooker, heat olive oil over medium heat. Add onions and garlic, sautéing until the onions are translucent and fragrant, approximately 5 minutes.
Add the pig feet to the slow cooker along with the sautéed onions and garlic.
To the slow cooker, add bay leaves, black peppercorns, ground cumin, and smoked paprika. Stir to coat the pig feet thoroughly with the spices.
Pour in the chicken broth to fully cover the pig feet. Add the apple cider vinegar and soy sauce for added depth of flavor.
Place fresh thyme sprigs into the slow cooker and season with salt to taste.
Cover the slow cooker with a lid, set to low heat, and allow the pig feet to cook for approximately 4 hours. The meat should be tender and beginning to fall off the bone.
After cooking, remove the pig feet and allow them to cool slightly. If desired, the broth can be strained to serve alongside the pig feet or used as a flavorful stock.
Serve the high-protein pig feet warm, accompanied by your choice of vegetables or serving side dishes, such as rice or potatoes, to soak up the rich broth.
Nutrition Facts
Calories |
2413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.0 g | 214% | |
| Saturated Fat | 55.7 g | 278% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 8765 mg | 381% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 12.4 g | ||
| Protein | 200.8 g | 402% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
