High Protein Simple Vegetable Stir-Fry Noodles
Elevate your weeknight dinner routine with this vibrant and nutrient-packed High Protein Simple Vegetable Stir-Fry Noodles recipe! Featuring tender cubes of marinated extra-firm tofu, fresh soba noodles, and a colorful medley of crisp vegetables like broccoli, carrots, red bell pepper, and green beans, this dish is as delicious as it is wholesome. Infused with the rich, savory flavors of soy sauce, sesame oil, garlic, and ginger, it's a quick and easy meal perfect for fueling your day. Ready in just 35 minutes, this stir-fry balances plant-based protein and fiber, making it an excellent choice for vegetarians and health-conscious eaters. Top it off with green onions and sesame seeds for that final burst of freshness and crunch. Ideal for meal prepping or enjoying fresh off the skillet, this recipe is bound to become a household favorite! Keywords: high protein, vegetable stir-fry, tofu stir-fry noodles, soba noodles recipe, healthy weeknight dinner.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 60 ml Soy sauce
- 15 ml Sesame oil
- 15 ml Rice vinegar
- 200 grams Soba noodles
- 150 grams Broccoli florets
- 1 large Carrot, julienned
- 1 medium Red bell pepper, sliced
- 100 grams Green beans
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 Green onions, sliced
- 1 tablespoon Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 15 ml Olive oil
Instructions
Drain and press the tofu to remove excess moisture. Cut it into 1-inch cubes.
In a bowl, mix soy sauce, sesame oil, and rice vinegar. Add tofu cubes to marinate for at least 15 minutes.
Cook soba noodles according to package instructions. Drain and set aside.
Heat olive oil in a large skillet or wok over medium-high heat. Add marinated tofu and cook until golden brown on all sides, about 6-8 minutes. Remove from skillet and set aside.
In the same skillet, add broccoli, carrot, red bell pepper, and green beans. Stir-fry for 5 minutes until the vegetables are tender-crisp.
Add garlic and ginger to the vegetables, and stir-fry for an additional 2 minutes.
Return the tofu to the skillet, and add the cooked soba noodles. Toss everything together for another 2-3 minutes until well combined and heated through.
Season with salt and black pepper.
Garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4996 mg | 217% | |
| Total Carbohydrate | 98.9 g | 36% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 17.8 g | ||
| Protein | 91.2 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2974 mg | 229% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
