High Protein Simple Tomato Toast
Elevate your breakfast or snack time with this High Protein Simple Tomato Toast recipe, a nutritious twist on classic tomato toast that comes together in just 15 minutes! Loaded with creamy cottage cheese, juicy tomato slices, and aromatic fresh basil atop crispy whole grain bread, this dish is as delicious as it is wholesome. Boosted with protein from cottage cheese and seasoned with a touch of olive oil, salt, and pepper, it's perfect for fueling your busy day without compromising on flavor or health. Whether you're looking for an energizing snack or a quick, savory breakfast, this recipe is a go-to option for delivering satisfying taste and texture. Plus, it's easy to customize and guaranteed to impress!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 200 grams Cottage cheese
- 2 medium Tomatoes
- 2 teaspoons Olive oil
- 10 leaves Basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C).
Place the slices of whole grain bread on a baking sheet and lightly drizzle each with olive oil.
Place the baking sheet in the oven and toast the bread for about 5 minutes, or until golden brown and crispy.
Meanwhile, wash the tomatoes and slice them thinly.
In a small bowl, mix the cottage cheese with half of the salt and black pepper for added seasoning.
Remove the toasted bread from the oven and let it cool slightly.
Spread the cottage cheese evenly onto each slice of toast.
Place the tomato slices over the cottage cheese, dividing them evenly among the slices.
Sprinkle the remaining salt and black pepper over the tomatoes.
Garnish each tomato toast with fresh basil leaves.
Serve immediately and enjoy your high protein simple tomato toast!
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 2068 mg | 90% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 29.7 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
