High Protein Simple Roasted Vegetables
Elevate your veggie game with this High Protein Simple Roasted Vegetables recipe—a vibrant, nutrient-packed dish that’s as easy to make as it is delicious. Featuring a colorful medley of roasted broccoli, red bell pepper, carrot, and red onion combined with protein-rich chickpeas, this dish is seasoned with a blend of garlic powder, paprika, and cumin for a warm, earthy kick. A quick prep time of just 15 minutes makes it perfect for busy weeknights, and the crispy chickpeas and slightly charred vegetables ensure plenty of texture in every bite. Garnished with fresh parsley, this roasted vegetable medley is a versatile option to serve as a healthy side dish or a light, plant-based main course that’s sure to satisfy.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper, chopped
- 1 large Carrot, sliced
- 0.5 medium Red onion, sliced
- 1 can Chickpeas, drained and rinsed
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the broccoli florets, red bell pepper, carrot, red onion, and chickpeas.
Drizzle olive oil over the vegetables and chickpeas. Toss to coat evenly.
Sprinkle garlic powder, paprika, ground cumin, salt, and black pepper over the mixture and toss again until everything is well-coated with the spices.
Spread the vegetable and chickpea mixture evenly on a large baking sheet.
Roast in the preheated oven for 25-30 minutes, until the vegetables are tender and slightly charred on the edges, and the chickpeas are crispy.
Remove from the oven and sprinkle with fresh chopped parsley before serving.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4345 mg | 189% | |
| Total Carbohydrate | 153.9 g | 56% | |
| Dietary Fiber | 45.3 g | 162% | |
| Total Sugars | 36.7 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
