High Protein Simple Poached Chicken
Elevate your meal prep game with this High Protein Simple Poached Chicken recipe—a deliciously healthy option that’s as easy to make as it is versatile. Tender, juicy, and packed with lean protein, this dish is perfect for fitness enthusiasts and busy home cooks alike! A blend of crushed garlic, bay leaves, and fresh lemon slices infuses the chicken with subtle yet refreshing flavors as it gently simmers to perfection in a seasoned water bath. Ready in just 30 minutes, this recipe requires minimal effort and is great for meal prep or a quick midweek dinner. Garnished with optional fresh parsley, this low-calorie, high-protein staple can be served in salads, wraps, sandwiches, or alongside your favorite grains and veggies. Whether shredded, sliced, or served whole, this dish promises simplicity, nutrition, and great taste all in one pot!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 cups water
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 2 pieces bay leaves
- 2 pieces garlic cloves, crushed
- 1 piece lemon, sliced
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts in a single layer at the bottom of a large pot.
Add the water to the pot, ensuring that the chicken is fully submerged. If needed, add more water to cover the chicken.
Add the salt, pepper, bay leaves, and crushed garlic cloves to the pot.
Place the lemon slices on top of the chicken breasts.
Place the pot on the stove over medium-high heat and bring the water to a gentle boil.
Once boiling, reduce the heat to low and cover the pot with a lid.
Allow the chicken to simmer for about 15-20 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the chicken from the pot and let it rest on a cutting board for a few minutes.
Slice or shred the chicken as desired and sprinkle with fresh parsley before serving, if using.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2908 mg | 126% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 170 mg | 13% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1904 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
