High Protein Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this High Protein Simple Grilled Squid with Lemon and Herbs recipe, a perfect combination of healthy and delicious! Tender squid is expertly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like parsley and basil, ensuring each bite bursts with Mediterranean-inspired flavor. Quick to prepare, this dish takes just 15 minutes of prep and 10 minutes on the grill, making it a fantastic option for busy weeknights or al fresco dining. Serve the smoky, char-grilled squid with fresh lemon wedges for an irresistible finish that pairs beautifully with a refreshing salad or crusty bread. Packed with protein and low in fat, this recipe is a go-to for a nutritious, flavor-forward meal that seafood lovers will adore! Perfect for grilling enthusiasts, it's a surefire way to impress at your next barbecue or dinner gathering.
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Recipe Information
Ingredients
- 500 grams Squid
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges, for serving
Instructions
Clean the squid by removing the head, insides, and skin. Rinse thoroughly under cold water and pat dry with paper towels.
Cut the body of the squid into rings about 1 cm wide, and cut the tentacles in half lengthwise if they are large.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped basil, salt, and black pepper.
Add the squid rings and tentacles to the marinade, ensuring they are well-coated. Let them marinate for 10 minutes at room temperature.
Preheat your grill to a medium-high heat. Oil the grates with a little olive oil to prevent sticking.
Place the squid rings and tentacles on the grill in a single layer. Grill for about 2-3 minutes on each side until they turn opaque and have nice grill marks.
Remove the grilled squid from the grill and transfer to a serving platter.
Serve immediately with freshly squeezed lemon wedges on the side.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
