High Protein Simple Fried Egg Whites
Elevate your breakfast game with this 'High Protein Simple Fried Egg Whites' recipe, a quick and nutritious option perfect for fueling your day. Featuring just four large egg whites, a touch of olive oil, and a dash of salt and pepper, this dish is light yet packed with protein, making it ideal for health-conscious eaters or those following a fitness-focused diet. Ready in under 10 minutes, it's crafted with simplicity in mind—no elaborate steps or extra ingredients required! Optional chives add a burst of fresh flavor, kicking up the taste while keeping things clean and wholesome. Serve piping hot and enjoy this easy, satisfying meal that’s both kind to your waistline and a breeze to prepare. Perfect for those seeking protein-rich, low-fat recipes!
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chives (optional)
Instructions
Separate the egg whites from the yolks if using whole eggs. Collect the egg whites in a bowl and ensure no yolk is mixed in.
Heat the olive oil in a non-stick skillet over medium heat.
Pour the egg whites into the skillet, seasoning immediately with salt and black pepper.
Allow the egg whites to cook undisturbed for about 2-3 minutes or until they begin to set.
Using a spatula, gently stir the egg whites to ensure even cooking, cooking for an additional 1-2 minutes.
If using, finely chop the chives and sprinkle over the egg whites just before removing from the skillet.
Serve immediately for best taste and texture. Enjoy your high-protein meal!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
