High Protein Simple Cauliflower Rice
Elevate your healthy eating game with this High Protein Simple Cauliflower Rice recipe, a quick and flavorful dish packed with plant-powered nutrition! Featuring riced cauliflower as a low-carb base, this recipe combines protein-rich chickpeas and vibrant green peas for a filling and wholesome meal. Infused with the rich aroma of sautéed garlic and brightened with a splash of lemon juice, the dish is finished with a sprinkle of fresh parsley for a burst of herby freshness. Ready in just 25 minutes, this versatile recipe is perfect for meal prep, lunch bowls, or as a nutrient-dense side dish that pairs beautifully with any main course. Whether you’re looking for a vegetarian-friendly option or simply aiming to include more vegetables in your diet, this easy and protein-packed cauliflower rice is a must-try!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 cup Chickpeas
- 0.5 cup Green peas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Prepare the cauliflower: Remove the leaves and core from the cauliflower. Cut it into manageable chunks. Using a food processor, pulse the cauliflower in batches until it resembles the texture of rice. Alternatively, you can grate it using a box grater.
Heat olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet. Sauté for about 1 minute, until fragrant.
Rinse and drain the chickpeas. Add them to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to brown slightly.
Add the cauliflower rice to the skillet. Stir everything together and cook for about 5 minutes, or until the cauliflower is tender.
Add the green peas to the skillet and continue to cook for an additional 2-3 minutes.
Season the mixture with salt and black pepper to taste.
Stir in the lemon juice for a fresh, zesty flavor.
Chop the fresh parsley and sprinkle it over the cauliflower rice before serving.
Serve hot and garnish with extra parsley if desired.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1922 mg | 84% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 23.1 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2268 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
