High Protein Silver Dollar Pancakes
Elevate your breakfast game with these High Protein Silver Dollar Pancakes, a hearty and satisfying twist on a classic morning favorite. Packed with wholesome rolled oats, creamy Greek yogurt, and your choice of protein powder, these petite pancakes are a nutritional powerhouse and the perfect way to fuel your day. With a simple blender-to-skillet method, this quick recipe comes together in just 25 minutes, making it ideal for busy mornings. Fluffy and golden on the outside with a tender interior, each bite bursts with the subtle sweetness of vanilla and a hint of wholesome goodness. Plus, they’re incredibly versatile—serve them warm with fresh berries, crunchy nuts, or a drizzle of honey for a delightful finish. These high-protein pancakes are perfect for anyone looking to balance flavor and nutrition in a single bite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup protein powder (vanilla or plain)
- 1 cup egg whites
- 0.5 cup Greek yogurt
- 0.75 cup milk of choice
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- olive oil spray or cooking spray
Instructions
In a high-speed blender, combine rolled oats and blend until a fine flour forms.
Add protein powder, egg whites, Greek yogurt, milk, baking powder, vanilla extract, and salt to the blender.
Blend until a smooth batter forms. If the batter is too thick, add a bit more milk, one tablespoon at a time, until you reach the desired consistency.
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray or cooking spray.
Pour small amounts of batter (about 2 tablespoons each) onto the skillet to create silver dollar-sized pancakes.
Cook for 2-3 minutes or until bubbles start to form on the surface of each pancake.
Flip pancakes and cook for another 1-2 minutes, until golden brown and cooked through.
Transfer to a plate and repeat with the remaining batter.
Serve warm with your favorite toppings such as fresh berries, nuts, or a drizzle of honey.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 2616 mg | 114% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 18.4 g | ||
| Protein | 149.8 g | 300% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 777 mg | 60% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1949 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
