High Protein Silky Tofu Pudding
Indulge in a creamy, guilt-free treat with this High Protein Silky Tofu Pudding, a perfect dessert or post-workout snack packed with plant-based goodness! Made with smooth silken tofu, rich cocoa powder, and a boost of vanilla protein powder, this no-cook recipe is not only incredibly easy and quick—ready in just 10 minutes prep—but also loaded with protein to keep you energized. Sweetened naturally with pure maple syrup and enhanced with a hint of vanilla extract, this pudding achieves the perfect balance of flavor and nutrition. Simply blend everything together, chill, and enjoy a luscious, velvety dessert that’s dairy-free, low-sugar, and ideal for anyone following a vegan or high-protein lifestyle. Serve it in your favorite bowls or jars for an elegant, wholesome treat that satisfies every time!
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Recipe Information
Ingredients
- 400 grams silken tofu
- 120 milliliters unsweetened almond milk
- 60 grams vanilla protein powder
- 50 milliliters pure maple syrup
- 30 grams unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Drain the silken tofu and gently pat it dry with a paper towel to remove excess moisture.
In a blender, add the silken tofu, almond milk, vanilla protein powder, pure maple syrup, cocoa powder, vanilla extract, and salt.
Blend all the ingredients on high speed until smooth and creamy. This should take about 2-3 minutes, ensuring there are no lumps.
Taste the pudding mixture and adjust the sweetness or cocoa powder to your liking, if necessary, by adding more maple syrup or cocoa powder.
Once you're satisfied with the taste and texture, pour the pudding into serving dishes.
Cover the dishes with plastic wrap and refrigerate for at least 1 hour to let the flavors meld and the pudding to set.
Serve chilled and enjoy your high-protein silky tofu pudding as a healthy dessert.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 35.6 g | ||
| Protein | 78.8 g | 158% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 2084 mg | 160% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
