High Protein Silky Chocolate Custard
Indulge in the rich decadence of this High Protein Silky Chocolate Custard, a luxurious dessert that satisfies both your sweet tooth and your nutritional needs. This recipe combines the velvety smoothness of traditional chocolate custard with a nutritional boost from vanilla protein powder, making it a guilt-free treat that’s perfect for post-workout recovery or a sophisticated dessert option. Crafted with wholesome ingredients like egg yolks, low-fat milk, dark chocolate, and unsweetened cocoa powder, this custard achieves the ideal balance of creamy texture and bold chocolate flavor. A gentle stovetop approach ensures a silky consistency, while a hint of vanilla extract and a pinch of salt elevate the taste profile to perfection. This high-protein dessert is best served chilled, garnished with fresh berries or a dollop of low-fat whipped cream for an extra dash of indulgence. Ready in under 40 minutes and packed with protein, it’s the ultimate healthy treat for chocolate lovers who crave flavor without compromise.
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Recipe Information
Ingredients
- 4 large Egg yolks
- 2 cups Low-fat milk
- 3 tablespoons Unsweetened cocoa powder
- 100 grams Dark chocolate
- 4 tablespoons Sugar or sugar substitute
- 2 scoops Vanilla protein powder
- 2 tablespoons Cornstarch
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine the low-fat milk and unsweetened cocoa powder. Stir well to incorporate the cocoa powder into the milk.
Place the saucepan on low heat and bring it to a gentle simmer, stirring occasionally to prevent the mixture from scorching.
While the milk is heating, finely chop the dark chocolate and set it aside.
In a separate bowl, whisk together the egg yolks, sugar (or sugar substitute), and cornstarch until smooth and pale.
Gradually pour about 1/2 cup of the heated milk mixture into the egg yolk mixture while constantly whisking. This process is called tempering and prevents the eggs from cooking too quickly.
Return the tempered egg mixture to the saucepan with the rest of the milk and cocoa mixture.
Cook the custard over medium heat, stirring constantly, until it thickens enough to coat the back of a spoon and does not run together when you draw a line through it. This should take about 10 minutes.
Remove the saucepan from the heat and immediately stir in the chopped dark chocolate until fully melted and combined.
Add the vanilla protein powder, vanilla extract, and salt, whisking vigorously to ensure everything is smooth and incorporated.
Strain the mixture through a fine-mesh sieve into a clean bowl to remove any lumps and achieve a silky texture.
Pour the custard into individual ramekins or serving dishes.
Cover each dish with plastic wrap, pressing it directly against the custard surface to prevent a skin from forming.
Refrigerate for at least 2 hours or until fully set.
Serve chilled, optionally garnished with fresh berries or a dollop of low-fat whipped cream for an extra touch.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 24.9 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 245 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
