High Protein Sicilian Pizza
Elevate your pizza night with this High Protein Sicilian Pizza, a healthier take on the classic, combining bold Italian flavors with a nutrient-packed twist. Made with a whole wheat crust that’s both hearty and wholesome, this recipe is loaded with protein thanks to the creamy ricotta, gooey mozzarella, savory Parmesan, and lean ground turkey. Topped with vibrant crushed tomatoes, fresh basil, and a sprinkle of Italian seasoning, every slice is bursting with authentic Sicilian flair. Perfect for feeding a crowd, this protein-rich pizza is easy to prepare and satisfies both your cravings and nutritional goals, making it a go-to weeknight dinner or game-day favorite. Ready in just under an hour, it's the ultimate marriage of indulgence and health.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 tablespoon Active dry yeast
- 1.25 cups Warm water
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 teaspoon Sugar
- 1 cup Ricotta cheese
- 1.5 cups Mozzarella cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 1 cup Cooked lean ground turkey
- 0.5 cup Red onion, thinly sliced
- 1 teaspoon Italian seasoning
- 14 ounces Crushed tomatoes
- 10 leaves Basil leaves, fresh
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Garlic powder
Instructions
In a large bowl, combine the warm water, yeast, and sugar; let it sit for about 5 minutes until the mixture becomes foamy.
Add 2 tablespoons of olive oil, whole wheat flour, and salt into the yeast mixture. Stir until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour, or until it has doubled in size.
Preheat your oven to 475°F (245°C). Punch down the risen dough and transfer it onto a greased, rimmed baking sheet, pressing it out to fit the sheet and form a crust.
Brush the remaining tablespoon of olive oil over the surface of the dough.
Spread the crushed tomatoes evenly over the dough, then sprinkle with garlic powder and red pepper flakes.
Layer the mozzarella, ricotta, and Parmesan cheeses over the tomato sauce. Scatter the cooked ground turkey and red onion slices evenly on top.
Sprinkle Italian seasoning over the toppings.
Bake the pizza in the preheated oven for about 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Remove from oven, let it cool slightly and garnish with fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
3227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.5 g | 188% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 555 mg | 185% | |
| Sodium | 3428 mg | 149% | |
| Total Carbohydrate | 321.4 g | 117% | |
| Dietary Fiber | 53.7 g | 192% | |
| Total Sugars | 26.3 g | ||
| Protein | 191.8 g | 384% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2926 mg | 225% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 3697 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
