High Protein Shrimp Wontons
Elevate your appetizer game with these delicious High Protein Shrimp Wontons, a perfect blend of nourishing ingredients and bold Asian-inspired flavors. With finely chopped shrimp, protein-packed tofu, aromatic ginger, and a touch of sesame oil wrapped in delicate wonton wrappers, this recipe combines wholesome simplicity with gourmet appeal. In just 30 minutes of prep time and 15 minutes to cook, you’ll create a batch of tender wontons boasting a high-protein filling that’s ideal for a satisfying snack or light meal. Serve them steamed or boiled, paired with your favorite dipping sauce, for an unforgettable treat that’s both healthy and flavorful. Designed for busy weeknights or elegant gatherings, this recipe is a must-try for shrimp lovers seeking a health-conscious twist on classic wontons.
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Recipe Information
Ingredients
- 250 g raw shrimp, peeled and deveined
- 100 g extra firm tofu
- 4 stalks green onions, finely chopped
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 large egg white
- 1 tbsp cornstarch
- 30 pieces wonton wrappers
- 3 tbsp water
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Begin by chopping the shrimp finely. Alternatively, you can pulse them in a food processor for a few seconds to achieve a coarse texture.
Crumble the extra firm tofu into small pieces. Pat it dry with a paper towel to remove any excess moisture.
In a large mixing bowl, combine the chopped shrimp, crumbled tofu, green onions, ginger, soy sauce, sesame oil, egg white, cornstarch, salt, and black pepper. Mix everything until well combined.
To assemble the wontons, lay a wonton wrapper flat in your palm, and place approximately 1 teaspoon of the shrimp mixture in the center.
Dip your finger in the water and moisten the edges of the wrapper, then fold the wonton into a triangle, pressing out any air and sealing the edges firmly.
Bring the two opposite corners of the triangle together, moisten one of the corners with a dab of water, and press to seal tightly.
Repeat this process until all the filling and wrappers are used.
To cook the wontons, bring a large pot of water to a boil. Gently add the wontons in batches to avoid overcrowding. Cook for about 3-5 minutes until they float to the top and are fully cooked.
Remove the wontons with a slotted spoon and serve immediately, garnished with extra chopped green onions or your choice of dipping sauce.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 472 mg | 158% | |
| Sodium | 3617 mg | 157% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 4.3 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1028 mg | 79% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
