High Protein Shrimp in Tomato Sauce
Elevate your weeknight dinner game with this High Protein Shrimp in Tomato Sauce, a vibrant and nutrient-packed dish that's bursting with flavor. Succulent shrimp swim in a rich, aromatic tomato sauce enhanced by the sweetness of red bell peppers, the warmth of garlic and onion, and a blend of fragrant dried herbs like oregano and basil. Ready in just 40 minutes, this recipe seamlessly combines protein-rich shrimp with wholesome ingredients, making it perfect for a nutritious yet indulgent meal. Serve it over quinoa, brown rice, or whole-grain pasta for a satisfying, balanced plate that’s both delicious and healthy. Whether you're meal prepping or entertaining, this dish is sure to impress while keeping your macros in check!
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Recipe Information
Ingredients
- 500 grams Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
1. Begin by heating the olive oil in a large skillet over medium heat.
2. Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent.
3. Stir in the minced garlic and diced red bell pepper, and cook for an additional 2 minutes.
4. Add the canned crushed tomatoes and tomato paste to the skillet, stirring to combine.
5. Season the sauce with dried oregano, dried basil, salt, and black pepper. Allow the mixture to simmer for 10 minutes, stirring occasionally.
6. Add the shrimp to the tomato sauce, ensuring they are evenly distributed and submerged in the sauce.
7. Cook the shrimp for 5-7 minutes, or until they turn pink and opaque.
8. Remove the skillet from heat and sprinkle with fresh parsley before serving.
9. Serve hot, pairing it with your choice of quinoa, brown rice, or whole-grain pasta for added protein and flavor.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 976 mg | 326% | |
| Sodium | 3843 mg | 167% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 30.3 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3507 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
