High Protein Shredded Chicken in Tomato Sauce
Elevate your weeknight dinners with this High Protein Shredded Chicken in Tomato Sauce, a flavorful and wholesome dish that's perfect for meal prep or feeding a crowd. Tender boneless chicken breasts are seared to perfection, simmered in a rich, aromatic tomato sauce brimming with garlic, onions, and herbs like oregano and basil. The chicken is shredded and infused with savory flavors for a melt-in-your-mouth experience. With just 15 minutes of prep time and a one-skillet cooking method, this recipe is as simple as it is satisfying. Ideal for gluten-free diets and customizable with your favorite sides, such as quinoa, pasta, or a hearty salad, this protein-packed meal delivers both nutrition and comfort in every bite.
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Recipe Information
Ingredients
- 2 pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat olive oil over medium-high heat.
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown. Remove and set aside.
In the same skillet, add the diced onion and sauté for about 5 minutes until translucent.
Add the minced garlic and cook for another 1 minute until fragrant.
Stir in crushed tomatoes, tomato paste, and chicken broth. Mix thoroughly to combine.
Add dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir well.
Return the chicken breasts to the skillet, nestling them into the tomato sauce.
Reduce heat to low, cover, and let simmer for 25-30 minutes or until the chicken is cooked through and easily shred with a fork.
Remove the chicken from the sauce and shred using two forks.
Return the shredded chicken to the skillet and stir into the sauce to combine.
Let the mixture simmer for an additional 5 minutes to allow the flavors to meld.
Garnish with fresh parsley before serving.
Serve hot over your choice of grains or pasta for a complete meal.
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4611 mg | 200% | |
| Total Carbohydrate | 74.1 g | 27% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 44.7 g | ||
| Protein | 299.1 g | 598% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 430 mg | 33% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 5910 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
