High Protein Sfouf
Elevate traditional sfouf with a modern twist in this High Protein Sfouf recipe, perfect for a wholesome snack or dessert. Infused with the warm earthiness of turmeric and enriched with whey protein powder, this Lebanese-inspired cake combines classic flavors with a nutrient-packed upgrade. The base of semolina and all-purpose flour creates a tender crumb, while olive oil and tahini add rich depth. Garnished with slivered almonds and sesame seeds for a delightful crunch, this golden-hued treat is baked to perfection in under 35 minutes. Ideal for those seeking a high-protein, dairy-based option, it’s easy to prepare and cuts beautifully into squares or diamonds—perfect for sharing at gatherings or enjoying as a guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup Semolina flour
- 1 cup All-purpose flour
- 0.5 cup Whey protein powder (unflavored or vanilla)
- 1 tablespoon Turmeric powder
- 1 tablespoon Baking powder
- 0.75 cup Granulated sugar
- 1.5 cups Milk
- 0.5 cup Olive oil
- 2 tablespoons Tahini
- 0.25 cup Slivered almonds
- 1 tablespoon Sesame seeds
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
Grease a 9x13 inch baking pan with tahini spread evenly on the base.
In a large mixing bowl, combine semolina flour, all-purpose flour, whey protein powder, turmeric powder, baking powder, and salt. Mix well to ensure even distribution.
Add the granulated sugar, milk, and olive oil to the dry ingredients. Stir until a smooth batter forms.
Pour the batter into the prepared baking pan, spreading it evenly.
Sprinkle the top with slivered almonds and sesame seeds for garnish.
Bake in the preheated oven for 30-35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
Allow the sfouf to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Cut into squares or diamond-shaped pieces before serving.
Nutrition Facts
Calories |
3750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.8 g | 214% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 12.9 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2325 mg | 101% | |
| Total Carbohydrate | 407.2 g | 148% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 174.3 g | ||
| Protein | 157.0 g | 314% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 3309 mg | 255% | |
| Iron | 10728.8 mg | 59604% | |
| Potassium | 2225 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
