High Protein Sesame Vinaigrette
Elevate your salads and grain bowls with this High Protein Sesame Vinaigrette, a creamy and nutrient-packed dressing that brings bold, Asian-inspired flavors to your table. Made with protein-rich tofu, aromatic sesame oil, zesty rice vinegar, and a touch of honey for natural sweetness, this vinaigrette is both satisfying and versatile. Fresh garlic, ginger, and toasted sesame seeds add depth and texture, while olive oil ensures a silky, rich consistency. Perfect for meal prep, it comes together in just 10 minutes and can be refrigerated for up to a week. Whether drizzled over greens, used as a marinade, or tossed with noodles, this high-protein dressing is a delicious way to add flavor and health to your meals.
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Recipe Information
Ingredients
- 200 grams tofu
- 2 tablespoons sesame oil
- 3 tablespoons olive oil
- 4 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 large garlic clove
- 1 teaspoon ginger
- 2 tablespoons toasted sesame seeds
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Begin by draining and pressing the tofu to remove excess moisture. Cut it into small cubes or crumble it for easier blending.
In a blender, combine the tofu, sesame oil, olive oil, rice vinegar, soy sauce, honey, and water.
Peel and finely mince the garlic clove and ginger, then add it to the blender.
Blend the mixture on high speed until it becomes smooth and silky. You may need to stop and scrape down the sides of the blender to ensure an even consistency.
Stir in the toasted sesame seeds and black pepper. Blend on low speed or pulse just enough to incorporate the seeds into the vinaigrette without further pulverizing them.
Taste and adjust seasoning if necessary, adding more soy sauce for saltiness or vinegar for extra tang.
Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before each use to ensure proper texture and flavor balance.
Store in the refrigerator for up to a week. The vinaigrette might thicken slightly when chilled, so bring it to room temperature or whisk in a bit of water before serving if needed.
Nutrition Facts
Calories |
1087 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 119% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 15.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 18.4 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 847 mg | 65% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
