High Protein Sesame Seed Laddu
Packed with wholesome flavors and a nutrient-dense profile, High Protein Sesame Seed Laddu is a delightful, guilt-free treat perfect for snacking or post-workout energy. This no-bake recipe combines the nutty goodness of roasted sesame seeds, almonds, cashews, and peanuts with the natural sweetness of dates and a boost of protein powder. Infused with aromatic green cardamom and bound together with a touch of honey and ghee, these laddus are not only rich in flavor but also brimming with protein, healthy fats, and essential nutrients. Quick and easy to prepare in just 35 minutes, these laddus make a fantastic option for meal prep and stay fresh in an airtight container for up to two weeks. Whether you’re looking for a nutritious energy ball or a healthy Indian dessert, this recipe is sure to be a hit!
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Recipe Information
Ingredients
- 150 grams Sesame seeds
- 100 grams Almonds
- 100 grams Cashews
- 100 grams Peanuts
- 250 grams Dates (pitted)
- 50 grams Protein powder (natural flavor or vanilla)
- 2 tablespoons Honey
- 2 tablespoons Ghee
- 1 teaspoon Green cardamom powder
Instructions
Begin by dry roasting the sesame seeds in a skillet over medium heat for about 5-7 minutes until they are golden brown and aromatic. Stir continuously to prevent burning.
Transfer the roasted sesame seeds to a large plate to cool.
In the same skillet, dry roast the almonds, cashews, and peanuts individually until golden and aromatic, about 5 minutes each. Set aside to cool.
Once the nuts have cooled, grind them in a food processor until they turn into a coarse powder. Do not over-grind them, as we want some texture. Transfer it to a mixing bowl.
In the food processor, add the dates and pulse until they form a smooth paste.
In a large mixing bowl, combine the ground nuts, date paste, protein powder, roasted sesame seeds, honey, cardamom powder, and mix well until the mixture starts to stick together.
Heat the ghee in a small pan to just melting point and pour it over the mixture. Mix thoroughly to ensure uniform distribution.
Take a small amount of the mixture in your hands and shape it into small, round laddus by compressing it tightly between your palms. Repeat with the remaining mixture.
Let the laddus set at room temperature for at least 30 minutes to firm up.
Store the sesame seed laddus in an airtight container for up to two weeks.
Nutrition Facts
Calories |
3997 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 268.2 g | 344% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 55.9 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 318.4 g | 116% | |
| Dietary Fiber | 59.5 g | 212% | |
| Total Sugars | 216.4 g | ||
| Protein | 136.9 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 797 mg | 61% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 3871 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
