High Protein Sesame Seed Bar
Elevate your snack game with these nutrient-packed High Protein Sesame Seed Bars! Perfectly balanced between flavor and functionality, these no-bake bars combine toasted sesame seeds, almonds, and pumpkin seeds for a satisfying crunch, while creamy peanut butter and honey provide natural sweetness and binding power. Infused with whey protein powder, they’re ideal for a post-workout energy boost or an on-the-go protein fix. The addition of dark chocolate chips adds a touch of indulgence, complemented by a hint of vanilla and a dash of salt for depth. Quick and easy to prepare in just 15 minutes, these bars are refrigerated to set, making them simple yet irresistible. Whether you're meal prepping or need a wholesome grab-and-go option, these homemade protein bars deliver both nutrition and deliciousness in every bite!
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Recipe Information
Ingredients
- 100 grams Sesame seeds
- 100 grams Almonds
- 50 grams Pumpkin seeds
- 60 grams Whey protein powder
- 100 grams Honey
- 150 grams Peanut butter
- 2 teaspoons Vanilla extract
- 0.5 teaspoon Salt
- 50 grams Dark chocolate chips
Instructions
Preheat an oven to 180°C (350°F). Line a 9x9-inch baking pan with parchment paper, allowing the paper to hang over the edges for easy lifting later.
Place a dry skillet over medium heat. Spread the sesame seeds evenly and toast for about 3-4 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
In the same skillet, toast the almonds for about 5-7 minutes, stirring occasionally, until lightly browned and fragrant. Allow to cool slightly before roughly chopping them.
In a large mixing bowl, combine the toasted sesame seeds, chopped almonds, pumpkin seeds, and whey protein powder. Stir well to mix.
In a small saucepan over low heat, gently combine the honey and peanut butter. Stir until completely smooth and warm, about 2-3 minutes. Remove from heat and add the vanilla extract and salt.
Pour the honey-peanut butter mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are thoroughly coated.
Fold in the dark chocolate chips, distributing them evenly throughout the mixture.
Transfer the mixture to the prepared baking pan. Using a spatula or your hands, press the mixture firmly and evenly into the pan.
Place the pan in the refrigerator for at least 2 hours, or until firm.
Once set, lift the bars from the pan using the parchment paper edges. Cut into 12 equal-sized bars.
Store the bars in an airtight container at room temperature for up to 1 week, or in the refrigerator for longer storage.
Nutrition Facts
Calories |
3220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.8 g | 295% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 54.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1367 mg | 59% | |
| Total Carbohydrate | 188.6 g | 69% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 125.2 g | ||
| Protein | 140.4 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 666 mg | 51% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
